STRETCHING
YOGA
YOGA
with Kseniia Pozdeeva
I have a background in ballet, and movement has always been an important part of my life. I have been practicing stretching for over 10 years and teaching stretching and yoga for the past 4 years.
I have a background in ballet, and movement has always been an important part of my life. I have been practicing stretching for over 10 years and teaching stretching and yoga for the past 4 years.
STRETCHING
YOGA
YOGA
with Kseniia Pozdeeva
In my classes, I combine dynamic movement, static stretching, strength work, and relaxation. In yoga, I pay special attention to the breath and smooth, mindful flows, while also helping students build strength, balance, and endurance. Step by step, we explore more challenging asanas and learn to feel more confident in our bodies.
My main focus is gentle stretching and flexibility through pleasure, awareness, and consistency rather than pain. I want my classes to feel warm, supportive, and comfortable for everyone, so each person can move at their own pace and enjoy the process.
My main focus is gentle stretching and flexibility through pleasure, awareness, and consistency rather than pain. I want my classes to feel warm, supportive, and comfortable for everyone, so each person can move at their own pace and enjoy the process.
I have a background in ballet, and movement has always been an important part of my life. I have been practicing stretching for over 10 years and teaching stretching and yoga for the past 4 years.
In my classes, I combine dynamic movement, static stretching, strength work, and relaxation. In yoga, I pay special attention to the breath and smooth, mindful flows, while also helping students build strength, balance, and endurance. Step by step, we explore more challenging asanas and learn to feel more confident in our bodies.
My main focus is gentle stretching and flexibility through pleasure, awareness, and consistency rather than pain. I want my classes to feel warm, supportive, and comfortable for everyone, so each person can move at their own pace and enjoy the process.
In my classes, I combine dynamic movement, static stretching, strength work, and relaxation. In yoga, I pay special attention to the breath and smooth, mindful flows, while also helping students build strength, balance, and endurance. Step by step, we explore more challenging asanas and learn to feel more confident in our bodies.
My main focus is gentle stretching and flexibility through pleasure, awareness, and consistency rather than pain. I want my classes to feel warm, supportive, and comfortable for everyone, so each person can move at their own pace and enjoy the process.
Why Join My Classes?
Attending my classes regularly will bring numerous benefits, including:
-
Flexibility and MobilityAchieve greater range of motion and improved posture through effective stretching techniques. -
Safe PracticesMaster proper techniques to prevent injuries and ensure sustainable progress. -
Strength and EnduranceBuild a strong foundation to support advanced dance moves and everyday activities. -
Dance TechniqueImprove your skills in leg lifts, turns, foot articulation, and overall dance precision. -
ConfidenceLearn how to move with grace, control, and purpose, gaining confidence in your abilities -
Fun and Supportive EnvironmentEvery class is designed to be enjoyable, inclusive, and motivating, making it easier to stay consistent and see results.
You can join Stretching classes with Kseniia Pozdeeva on Thursday at 20:00.
And Yoga classes on Saturday at 12:00
And Yoga classes on Saturday at 12:00
