STRIP
with Margo Shtrigel
I’ve been dancing my entire conscious life. With a strong background in contemporary dance, I’ve been familiar with floorwork techniques since childhood. In adulthood, I returned to high heels, and for the past four years, I’ve been completely in love with Frame Up Strip.
I’ve been dancing my entire conscious life. With a strong background in contemporary dance, I’ve been familiar with floorwork techniques since childhood. In adulthood, I returned to high heels, and for the past four years, I’ve been completely in love with Frame Up Strip.
STRIP
with Margo Shtrigel
I’m constantly learning and evolving — attending classes, completing courses on healthy movement, mastering safe floorwork techniques (yes, I’ll show you how to avoid those constant bruises), and deepening my knowledge of the style’s foundations.
What to Expect in My Classes
In my 2-hour weekly beginner classes, we’ll take a gentle dive into the basics of Frame Up Strip. Here’s what we’ll focus on:
Mastering foundational moves with an emphasis on safe execution to protect your body.
Developing healthy movement patterns so you can dance without pain.
A warm-up tailored to the group’s needs, targeting areas that need extra attention.
Learning a beautiful choreography by the end of each month, built on the skills we’ve worked on.
My classes are perfect for absolute beginners or dancers from other styles who want to explore Frame Up. They’re also great for those who want to improve their floorwork or refine their technique to avoid injuries. Whether you’re new to dance or looking to strengthen your basics, you’ll feel right at home.
No empty promises — just thoughtful, mindful training to help you grow as a dancer.
What to Expect in My Classes
In my 2-hour weekly beginner classes, we’ll take a gentle dive into the basics of Frame Up Strip. Here’s what we’ll focus on:
Mastering foundational moves with an emphasis on safe execution to protect your body.
Developing healthy movement patterns so you can dance without pain.
A warm-up tailored to the group’s needs, targeting areas that need extra attention.
Learning a beautiful choreography by the end of each month, built on the skills we’ve worked on.
My classes are perfect for absolute beginners or dancers from other styles who want to explore Frame Up. They’re also great for those who want to improve their floorwork or refine their technique to avoid injuries. Whether you’re new to dance or looking to strengthen your basics, you’ll feel right at home.
No empty promises — just thoughtful, mindful training to help you grow as a dancer.
I’ve been dancing my entire conscious life. With a strong background in contemporary dance, I’ve been familiar with floorwork techniques since childhood. In adulthood, I returned to high heels, and for the past four years, I’ve been completely in love with Frame Up Strip.
I’m constantly learning and evolving — attending classes, completing courses on healthy movement, mastering safe floorwork techniques (yes, I’ll show you how to avoid those constant bruises), and deepening my knowledge of the style’s foundations.
What to Expect in My Classes
In my 2-hour weekly beginner classes, we’ll take a gentle dive into the basics of Frame Up Strip. Here’s what we’ll focus on:
Mastering foundational moves with an emphasis on safe execution to protect your body.
Developing healthy movement patterns so you can dance without pain.
A warm-up tailored to the group’s needs, targeting areas that need extra attention.
Learning a beautiful choreography by the end of each month, built on the skills we’ve worked on.
My classes are perfect for absolute beginners or dancers from other styles who want to explore Frame Up. They’re also great for those who want to improve their floorwork or refine their technique to avoid injuries. Whether you’re new to dance or looking to strengthen your basics, you’ll feel right at home.
No empty promises — just thoughtful, mindful training to help you grow as a dancer.
I’m constantly learning and evolving — attending classes, completing courses on healthy movement, mastering safe floorwork techniques (yes, I’ll show you how to avoid those constant bruises), and deepening my knowledge of the style’s foundations.
What to Expect in My Classes
In my 2-hour weekly beginner classes, we’ll take a gentle dive into the basics of Frame Up Strip. Here’s what we’ll focus on:
Mastering foundational moves with an emphasis on safe execution to protect your body.
Developing healthy movement patterns so you can dance without pain.
A warm-up tailored to the group’s needs, targeting areas that need extra attention.
Learning a beautiful choreography by the end of each month, built on the skills we’ve worked on.
My classes are perfect for absolute beginners or dancers from other styles who want to explore Frame Up. They’re also great for those who want to improve their floorwork or refine their technique to avoid injuries. Whether you’re new to dance or looking to strengthen your basics, you’ll feel right at home.
No empty promises — just thoughtful, mindful training to help you grow as a dancer.
Why Choose My Classes?
By training with me regularly, you’ll gain:
-
A solid foundation to confidently take classes with any instructor. -
Confidence and self-expression through dance. -
A deeper understanding of your body and how to collaborate with it, not work against it. -
A new hobby that energizes you without harming your body. -
Knowledge of how to minimize bruises and avoid injuries. -
The tools to “break” the rules of safe floorwork — exploring creative movement while still keeping your body healthy and injury-free.
You can join Strip Beginners classes with Margo Shtrigel
on Wednesdays at 19:00 (2 hours)
on Wednesdays at 19:00 (2 hours)
